Weight Training

I go to a public gym where is located near my house on weekend. I train mainly using machine, because I afraid to be injured doing free weight training or using smith machine. I know doing free weight training is better than using machine training. I check my body status using Inbody that is the one of the most famous calculate system for your body. I go to calculate at Ikebukuro where is the biggest city of west Tokyo and the most popular for people living Saitama prefecture.